Whole-body cryotherapy sessions are a great way to improve your overall health, wellness, and fitness. Whether you're an athlete or someone who wants to manage chronic pain, anxiety, and stress, you can achieve numerous benefits with driphouse’s whole-body cryotherapy. Not only does it help in enhancing muscle recovery, weight loss, headache and migraine symptoms, anxiety and mood disorders, but it also aids joint discomfort and arthritis pain.

5 Benefits of Whole-Body Cryotherapy

Muscle Recovery:

If you’re a fitness enthusiast, then you understand that injury prevention and faster muscle recovery are the keys to achieving your fitness goals. Whole-body cryotherapy can help improve blood circulation, reduce inflammation, and release endorphins to help speed up recovery after an intense workout. Cryotherapy can help reduce DOMS (delayed onset muscle soreness), muscle fatigue, and improve range of motion which are all important in helping to make you feel better for your next workout.

Weight Loss:

Who doesn't like the sound of shedding a few extra pounds without much effort? Whole-body cryotherapy can help to boost your metabolism, leading to an increase in calories burned at rest. Regular sessions can reduce inflammation and swelling which can lead to a frustration-craving cycle. By decreasing the amount of time it takes for your body to recover from an intensive workout, whole-body cryotherapy can help you stick with your exercise regime.

Headache and Migraine Symptoms:

Migraine headaches can be debilitating and troublesome. Studies suggest that whole-body cryotherapy can help reduce the number of migraines, successfully manage them, and relieve their symptoms. Additionally, regular cryotherapy sessions often decrease the intensity of the headaches that still do occur.

Anxiety, Stress, and Mood Disorders:

Whole-body cryotherapy can also lead to a decrease in stress and reduced anxiety symptoms. Cryotherapy can help reduce cortisol levels, the hormone responsible for inducing stress. It can also cause your body to release endorphins, which can make you feel good. This can lead to a sense of euphoria and aid other mood disorders, including depression, anxiety, and PTSD.

Arthritis Pain and Joint Discomfort:

One common issue that people who have arthritis often face is joint pain and discomfort. The cold in whole-body cryotherapy can help to reduce inflammation and pain by numbing your sensory nerve endings temporarily. These therapeutic sessions can benefit individuals with arthritis by decreasing the need to take pain medication and reducing the dependency on opioids.

Contact us today to learn more about cryotherapy and book your Intro to Cryo package today. Our whole-body cryotherapy services are offered at our Pittsford, NY location,. We invite you to call us at 585-267-7804 or send an email through our secure contact form.