January 12, 2019
A sweat lodge is a safe, innovative, and enjoyable way to reduce stress, lose weight, and improve sleep. It’s a place where guests can detoxify their bodies and ease their minds. Going to a sweat lodge has proven benefits for your physical and mental health. You can reap the rewards in your own journey toward better health, with a visit to a sweat lodge in Rochester, NY. Don’t wait – explore the health benefits and schedule your session at driphouse® today.
Lower Blood Pressure
Studies show that the age-old practice of sweating has a positive impact on cardiovascular health. A Finland study from 2015 looked at over 2,300 people over the course of 30 years, studying the connection between sauna sessions and heart health. More sweat lodge sessions correlated with a lower risk of cardiovascular disease and sudden heart attack death. Going to a sauna regularly can lead to a longer life.
Joint Pain Relief
Visiting a sweat lodge can also relieve joint pain and soothe inflammation. If you experience joint pain from an injury, repetitive motions, or a condition such as arthritis, regular visits to a sauna could alleviate your chronic pain. Just make sure you stay hydrated before and after your sweat lodge visit for optimal joint health and lubrication.
Some researchers have found a connection between asthma relief and visiting a sauna. Breathing in the steam from a sweat lodge setting could soothe the lungs, improve lung function, and facilitate easier breathing in patients with asthma or lung diseases such as bronchitis. It may also reduce the occurrence of the common cold.
Mental Health Benefits
Going to a sweat lodge could help you lose weight, detox your skin, cure insomnia, and boost energy. However, some of the greatest benefits of visiting a sweat lodge are mental. Sweating in a controlled setting can relax your body and mind, helping you to decompress and unwind. Patients leave feeling recharged and renewed, and ready to take on the day. Learn more today.